Rumble Roller Gator (Green)

Gator is more beginner-friendly than RumbleRoller's deep-tissue rollers, but don't mistake it for a beginner's roller. The advanced features of this roller benefit even the most experienced athlete. Gator

The first thing to note about the Gator is that its firm surface and small diameter (about 4.5" or 115mm) produce high compressive forces in the muscle. You'll get as much localised compression as with PVC pipe, but with much less pain or soft tissue damage.

You'll also find that the smaller diameter allows you to better work smaller body depressions, such as the arch of your foot or the curve in your neck.